Within Pilates Mat, there is the Abdominal Series, consisting of 5 exercises performed supine. I have assembled a set of new variations and upped the reps so that practitioners may ring in the new year with a stronger torso.
Abs 100 Challenge
Exercise set up and instructions are available on my website at the above link. An appropriate warm up would be to do some pelvic curls, chest lifts, supine spine twists and shoulder bridges.
5 x 20 = 100
This set works the entire core: rectus abd., transverse abd., obliques, back extensors, respirators and pelvic floor.
I'm endeavoring to complete a set every day until New Year's. Are you in?