Monday, October 26, 2009

Bioidentical Hormones - Life Extension Foundation Report

After a lot of research, I became convinced that I should begin bioidentical hormone hormone therapy. Not only replacing sex hormones (progesterone, testosterone) but I also replace others such as DHEA (brain) and Pregnenolone (precursor to various hormones). The most significant results that I have experienced from restoring diminishing hormones has been sleeping soundly and a 50 point reduction in my cholesterol.

Traditional doctors hold opinions that vary from there isn't a difference in pharmaceutical and compounded hormone products to bioindentical hormone therapy is dangerous (despite the undisputed evidence being that the pharmaceuticals are what was/is causing disease and death in women).

The Life Extension Foundation has done an exhaustive report on the case of women and the use of bioidentical hormone therapy. This is a must read for anyone on pharmaceutical hormones or anyone contemplating hormone therapy. White Paper Authored by the Life Extension Foundation® www.lef.org

Bioidentical Hormones -Why Are They Still Controversial?


"In this comprehensive white paper, we present data showing how women may more safely benefit from comprehensive approaches that naturally restore youthful hormone balance..."

"Bioidentical hormones have the same exact molecular structure as the hormones produced naturally within the body."

Follow the link for the complete report.

Sunday, October 18, 2009

10 Things You Discover About Yourself When You Move

1. You have longer relationships with monthly planners than with men.

2. You could start a catering company with all the linens, dinnerware, vases, serving ware, candles, cookware, etc. that you have acquired for throwing parties.

3. You consider organizing household items with your husband an acceptable alternative to foreplay.

4. You should consider actually drinking the Sauternes that you dragged back on your first trip to France in the late 1990's.

5. You read A LOT of books.

6. A stew simmering in the oven all day as you unpack makes your house feel more like your home.

7. You observe that every item you own has a memory attached and those are what's hard to let go of.

8. You remember that it is your thoughts, rather than your circumstances, that determines your state of happiness.

9. That fantasy about living aboard a 50 ft catamaran is just that.

10. You are truly grateful for the abundance and opportunities you have been blessed with.

Friday, October 16, 2009

3052 Hammerwood Drive


It is official: we now reside in Las Vegas, Nevada.

Doug and I are about two thirds unpacked. He's already busy with Retro Films HD activities. I am substitute teaching Pilates a few hours a week.


I am digging the view of the mountains. Now the dry climate, thinking of seriously buying out Lowe's supply of humidifiers.

"Presidents and presidential assassins are like Las Vegas and Salt Lake City. Even though one city is all about sin and the other is all about salvation, they are identical, one-dimensional company towns built up by the sheer will of true believers." ~Sarah Vowell

Sunday, October 11, 2009

Positively Ageless Foods

Cheryl Forberg, nutritionist for the The Biggest Loser, writes the following about what she calls Postively Ageless Foods

1. Antiaging Fruits

Although whole fruits are, in general, excellent sources of antiaging nutrients , pomegranates, blueberries, plums and purple grapes stand out from the pack. Pomegranates contain the most concentrated source of antioxidants from fruit. Plums (and prunes) contain boron, a mineral thought to play a key role in the prevention of osteoporosis. Along with purple grapes, plums also contain phenolic compounds. These rich reserves of antioxidants are thought to reduce the incidence of heart disease by slowing the oxidation process and lowering LDL (bad) cholesterol.

Blueberries contain compounds that not only prevent loss of age-related impairments of memory and motor coordination, but they may actually help reverse the process. Berries contain anthocyanin, an antioxidant with triple the power of vitamin C. This phytochemical is known to block cancer-causing cell damage and the effects of many age-related diseases. Fresh or dried, plums, grapes and berries are available year-round and offer a delicious way to protect the body against free radicals, cancers and heart disease.

2. Antiaging Vegetables

Tomatoes, squash, spinach and other leafy greens are excellent sources of fat-soluble antioxidants , meaning they are stored by the body. The carotenoid veggies (identified by their typical orange-yellow color) are perhaps best-known for their ability to be converted to vitamin A, a powerful antiaging ally. Essential for healthy vision, vitamin A plays many roles in maintaining youthful body tissue. Its powerful antioxidant effect boosts immune system function, provides protection from sunburn, and inhibits the development of certain types of cancers. Vitamin A is also involved in the formation and maintenance of healthy skin and hair.

3. Whole Grains

Whole grains are a powerhouse of antiaging nutrients. They contain many of the same antioxidants found in both fruits and vegetables. From stone-ground cornmeal to bulgur wheat and brown rice, whole grains are diverse in form and flavor and rich in protein, complex carbohydrates and fiber.

4. Salmon, Flax and Omega-3s

Omega-3s are essential fatty acids. Because our body doesn't produce them, it's essential that we include them in our diet. In addition to helping our mood and brain function, omega 3s are vital for healthy skin, hair, and healthy heart. Though cold-water fish, such as salmon, mackerel and herring, are excellent sources, omega 3s are also found in seaweed, watercress, flaxseed, walnuts and almonds.

5. Legumes

The least expensive group of antiaging foods has priceless antiaging benefits. Hundreds of beans, peas, peanuts and lentils belong to the legume family. An excellent source of fiber, legumes are also rich in folic acid, calcium, iron, potassium, zinc and antioxidants. In addition, their high protein and complex carbohydrate profile provides steady energy that lasts for hours.

One of the bean families' prized claims is its incomparable amount of soluble fiber. A daily serving of cooked beans may lower blood cholesterol by as much as 18%, thus decreasing the risk of heart disease. Most legumes contain protease inhibitors. Another legume, peanuts contain resveratrol, an antioxidant that fights heart disease by decreasing the oxidation of LDL ("bad") cholesterol and preventing blood clotting. Peanuts also contain phytosterols, which play a protective role in fighting cancer.

6. Nuts and Seeds

Nuts and seeds are a welcome addition to an antiaging diet. It's true that most of their calories are from fat, so we need to indulge wisely. But, in conjunction with a diet of fresh fruits and vegetables, lean protein and whole grains, nuts and seeds provide protection from heart disease and a potential reduction in blood pressure. They're also rich in protein, and many nuts contain essential fats such as omega 3s.

Like peanuts, avocado and soy foods, many nuts and seeds also contain phytosterols, the "cholesterol clones." Phytosterols not only promote heart health but are also thought to slow cell reproduction in the large intestine, thereby possibly preventing colon cancer.

7. Tea and Cocoa

Both green and black teas are excellent sources of potent polyphenols, strong antioxidants with cardio- protective benefits, including decreased cholesterol absorption, decreased platelet activity and reduced oxidation of LDL cholesterol. Green tea also appears to fight some cancer cells.

Ounce for ounce, natural (nonalkalized) cocoa powder boasts the highest concentration of antioxidants of all. The antioxidants they contain help to reduce heart disease. They are also responsible for blood vessel dilation, thus promoting blood flow and reducing risk for heart disease.

8. Olive Oil

This healthy fat contains most of the top antiaging nutrients. The first press or extra virgin oils have a higher concentration of vitamin E, omega 3s and many antioxidants. Choose extra virgin oil for uncooked dishes, in which the oil's assertive flavors will complement the finished flavor. The lighter (non extra virgin) olive oils contain lower concentrations of antiaging nutrients, but they withstand the higher temperatures required for cooking. They also have a milder flavor and can be used in sweet as well as savory baking. Like other good fats found in avocados and nuts and seeds, olive oil is rich in calories so small amounts should be used, especially when trying to lose weight.

9. Spices and Herbs

A wide range of spices and herbs are staples of the antiaging pantry. Cinnamon contains a compound that makes insulin more sensitive. Turmeric contains a potent antioxidant with anticarcinogenic properties, and oregano has antibiotic benefits. Other antioxidant-rich seasonings include cumin, dill, garlic, ginger, lavender, mint, onions, rosemary and saffron .

To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.

Excerpt from www.basilandspice.com

Monday, October 5, 2009

Rex Allen Days 2009

Doug and I spent the weekend with friends and family of Rex Allen Jr. His dad, Rex Allen, was honored this weekend by the city of Wilcox AZ with festivities that spanned over four days, including a posthumous award. This event has gone on for almost 60 years.









My favorite event was the ceremony inducting 4 men to the Willcox Cowboys Hall Of Fame. I heard there that cattle can scatter from hell to breakfast. These men, all in their 60's, bear the evident wear and tear of the cowboy life. What amazing stories.









Every year, Rex performs for the Willcox Elementary School. This kids could barely contain themselves. Tears came to my eyes as Rex began to sing "I Love Arizona", which he wrote for Arizona, and the kids knew all the words! Rex is accompanied by high school mates, Bix and Joel, who were members of Rex's first band.









Another band mate from high school, the drummer, performed his percussion with pans. His dad, Pedro Gonzales Gonzales, performed the same act with RA Sr, never missing a single event until his death. His son, Pedro Jr, carries on the tradition with Rex. A more open and gentle man you will never meet.









Rex performed two concerts on Saturday night. Along with his routine band members, Bix and Joel accompanied him. 3 of his sons, Wyatt, Logan and Cody, sang on stage with their dad. Lacy J Dalton and Pedro Gonzales Gonzales, Jr performed as well.









Here Curt Allen is preparing to join his brother on stage to sing "Ride Cowboy Ride", the all time perennial western favorite, which they co-wrote. Doug loves Curt like a brother and I've had the pleasure of his friendship for 14 years. This was the first time I saw them sing together.









On display at the Rex Allen Museum is a photo of Rex's high school band. Doug was the sax player. 6 classmates were on hand to celebrate with Rex Jr at Rex Allen Days, Rex's 33rd year. I admire the bond these men have maintained through the decades. Not a bad one in the bunch.









Gordon "Bix"Crary and Doug goof off in the green room between performances. I am reconsidering their sharing a room on future adventures.









Han (Pedro Gonzales Gonzales), Doug and me at the "after party" in the Hopi Lounge.









Doug, Curt, his wife Theresa and Bonita Allen backstage.









Between Tucson and Willcox is Texas Canyon. I have never seen rock formations such as these. Rex told his audience this is where he would like to be buried.



















Besides what's pictured, we were part of the parade on Sat and witnessed part of the Rex Allen Days Queen competition. We got to catch up with old friends and make some new ones.

Rex is a Western music superstar and Hall Of Famer. Of course, I have gotten to know him as Doug's friend and not as a celebrity. I discovered how impressive Rex Allen Jr truly is. Everyone in his family in a talent and a joy to know. His contribution to his dad's legacy and Willcox is more generous and selfless than I have seen out of anyone in a long time. He is a consummate professional and he can sing!

How glad I am that Doug looked me in the eye this year and said, "I really want you to go to Willcox this year."