My fellow Pilates Teacher, Karen Mirlinbrink at Dunedin Pilates Studio, just announced that she will be facilitating a new weight loss program, Ideal Protein. I am intrigued by the attention paid to building muscle, losing fat and balancing insulin.
I am considering starting the program in January since I have hit a plateau in my fat loss despite my nutrition and fitness regimen. I am also recommending a few special to me to try it with me who are struggling with insulin insensitivity and metabolic issues. My biggest barrier to trying the program is the processed food.
For more info, follow the links to Ideal Protein and Dunedin Pilates Studio.
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