By Dr. Joseph Mercola
"...a growing lineup of scientific research demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health. Glucose is the form of energy you were designed to run on. Every cell in your body, every bacterium -- and in fact, every living thing on the Earth--uses glucose for energy.
It isn't that fructose itself is bad -- it is the MASSIVE DOSES you're exposed to that make it dangerous.
There are two reasons fructose is so damaging:
1. Your body metabolizes fructose in a much different way than glucose. The entire burden of metabolizing fructose falls on your liver.
2. People are consuming fructose in enormous quantities, which has made the negative effects much more profound.
By USDA estimates, about one-quarter of the calories consumed by the average American is in the form of added sugars, and most of that is HFCS.
After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
Every cell in your body, including your brain, utilizes glucose. Therefore, much of it is "burned up" immediately after you consume it. By contrast, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.
The fatty acids created during fructose metabolism accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance.
When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat.
I recommend that you avoid as much sugar as possible.
If you want to use a sweetener occasionally, this is what I recommend:
1. Use the herb stevia.
2. Use organic cane sugar in moderation.
3. Use organic raw honey in moderation.
4. Avoid ALL artificial sweeteners, which can damage your health even more quickly than fructose.5. Avoid agave syrup since it is a highly processed sap that is almost all fructose."
To read the full article, go to The Huffington Post.